In this hour long course, meditation teacher Darren Main shares how to set up and engage a regular seated meditation practice.
Using relatable analogies and personal stories, he artfully explains why it is so important to include this ancient practice in a modern lifestyle.
If you have ever wanted to try meditation but were confused by all the different techniques, or felt bewildered as you sat down on the cushion, this short course is the perfect introduction that explains why you should even care about meditating, how to physically set up the posture, what to do as you sit there, how to maintain your motivation for practicing, how to overcome common obstacles, and how to set up an ongoing practice structure that works for your life.
The mind is like a dog. It can either be trained or untrained... what kind of relationship are you going to have with it?
Inner Tranquility: A Guide to Seated Meditation is an hour long course, meditation instructor Darren Main shares how to set up and engage a regular seated meditation practice and explains why it is so important to include this ancient practice in a modern lifestyle. To enjoy Inner Tranquility: A Guide to Seated Meditation , you need to join Conscious 2. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in by logging in and going to www.conscious2.com/my-account.