Meditation is one of the most powerful tools available to support well-being, health, happiness, and fulfillment in our lives.
In this easy to follow and highly accessible course, in just 10 minutes a day Alex teaches you the fundamentals of meditation and guides you to establish a daily practice.
Meditation is not about stopping thoughts, it’s about letting them go.
Learn to Meditate is a 14 day course. Join us as Alex Howard teaches you the fundamentals of meditation in just 10 minutes a day.
To enjoy Learn to Meditate, you need to join Conscious 2. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time by clicking "Welcome" to access My Account on any Conscious 2 page.