Overview

The term ‘vinyasa’ means to place in a special way, with poses (asana) linked seamlessly from one to the other.

These intermediate/advanced vinyasa flow yoga practices from the Life Centre’s Alessandra Pecorella use dynamic hip openers and deep backbends to release long-held tension patterns within the body.

Find your physical, mental and emotional strength as you work deeply into the core of the body, leaving you feeling renewed, revitalised and ready for new beginnings.

Modules: 2
Duration: 2 Hours of Practice
2 Yoga Classes
Sign up to access this course on a free 14 day trial
Try now for free The fluidity of breath and movement helps restore the natural rhythm of the breath and heart pulse, inducing a state of coherence between heart and brain waves.
Alessandra Pecorella

Teacher

Alessandra has been living and breathing Yoga and Ayurveda since she was a young teenager and for more than 28 years.

How do I enjoy this program?

New Beginnings is a dynamic yoga vinyasa series for opening the hips and practicing back-bends with The Life Centre's Alessandra Pecorella. To enjoy New Beginnings , you need to join Conscious 2.

By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in by logging in and going to www.conscious2.com/my-account.

Start watching now with your free trial

Get access to over 300 hours of content all shot in beautiful HD
Learn from the foremost spiritual teachers in the world.
Available across multiple devices including web, mobile and TV.

Change your life today. Become a member

Sign up now for a free 14 day trial and test drive our entire platform.
Conscious 2 is your all access pass for mindfulness, yoga and conscious living. Whether you want to learn to meditate, practice yoga, have more fulfilling relationships, bring more consciousness to your career, or enjoy inspiring entertainment. Conscious 2 is your trusted companion for the inner journey.
Try now for free