This all-level asana, meditation and mantra practice from the Life Centre's Kaley-Isley will allow you to fully explore the connection between body, mind and spirit.
Gently prepare the body for sitting with a slow, deep flowing asana practice before concluding with a seated meditation with pranayama (breath practice).
Lisa also gives a brief introduction to how to find the best seat in meditation, which can be watched before the practice.
Yogis learned that it was easier to voluntarily move the body and breath than it is to change and regulate the mind.
Yoga and Meditation for Clarity and Compassion is a gentle yoga series to cultivate clarity. To enjoy Yoga and Meditation for Clarity and Compassion , you need to join Conscious 2. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in by logging in and going to www.conscious2.com/my-account.