Overview

If you suffer with stress, burnout or chronic fatigue, it's more important than ever to find a yoga practice that will aid your recover and not leave you feeling more depleted.

Find relief from stress, burnout and chronic fatigue with these gentle, all-level classes that incorporate breath work and optional mantras.

While designed initially for those with Chronic Fatigue Syndrome, this course is applicable to many chronic and ongoing symptomatic conditions and is gentle enough for all levels.

In this series of gentle, all level classes, leading expert Fiona Agombar shares with you the practices and techniques that allowed her own recovery from these conditions, giving you the tools to support your own healing process.

Modules: 8
Duration: 7 Gentle Yoga Classes
A 3.5 hour course
Sign up to access this course on a free 14 day trial
Try now for free For those with health challenges exacerbated by stress or trauma, Fiona works to change the autonomic nervous system response back to a healthy pattern so that it no longer chronically hyper-arouses.
Yoga for Energy

Modules

01. Introduction

Fiona introduces us to her series ‘Yoga for Chronic Fatigue Syndrome’.
2min

02. Pranayama and Deep Relaxation

Fiona guides you through yoga breathing exercises whilst laying down (pranayama) and yoga nidra (yogic relaxation). With thanks to asquithlondon.com for clothes and buttaflyseat.com for props.
35min

03. Mini Stretch Session

Savasana is often referred to as the hardest posture. This gentle practice builds on the stillness of this classic reclining posture. With thanks to asquithlondon.com for clothes and buttaflyseat.com for props.
36min

04. Meditation and Chanting

After deeply relaxing the body during meditation, Fiona leads a chant for health and vitality. With thanks to asquithlondon.com for clothes and buttaflyseat.com for props.
18min

05. I Am Healthy. I Am Full of Vitality.

Gentle standing postures with optional chanting that will help you to centre and ground. With thanks to asquithlondon.com for clothes and buttaflyseat.com for props.
25min

06. Forward and Backbends

Discover the range of motion in the spine using gentle movements, combined with (optional) chanting. With thanks to asquithlondon.com for clothes and buttaflyseat.com for props.
26min

07. Constructive Rest and Cat Stretches

Restorative, supported postures and gentle movements for tired, stressed bodies. With thanks to asquithlondon.com for clothes and buttaflyseat.com for props.
29min

08. Chair Work and Relaxation

Using a chair and props, Fiona shows you how to gently release the shoulders and hips, ending with a yoga nidra (deep relaxation). With thanks to asquithlondon.com for clothes and buttaflyseat.com for props.
36min

Teacher

Using gentle flowing movement, mantra and breath-work, a yoga practice with Fiona releases knots and held patterns – creating space so that energy can move more effectively...

How does this yoga course work?

Yoga for CFS, Stress and Burnout is a 3.5 hour course, comprising of 7 different yoga sessions with Fiona Agombar. Join us as Fiona shares powerful practices, developed through working with hundreds of people with ME/CFS, to support your energy, healing and general well-being.

To enjoy Yoga for CFS, Stress and Burnout, you need to join Conscious 2. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in “My Account.”

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