If you suffer with stress, burnout or chronic fatigue, it's more important than ever to find a yoga practice that will aid your recover and not leave you feeling more depleted.
Find relief from stress, burnout and chronic fatigue with these gentle, all-level classes that incorporate breath work and optional mantras.
While designed initially for those with Chronic Fatigue Syndrome, this course is applicable to many chronic and ongoing symptomatic conditions and is gentle enough for all levels.
In this series of gentle, all level classes, leading expert Fiona Agombar shares with you the practices and techniques that allowed her own recovery from these conditions, giving you the tools to support your own healing process.
For those with health challenges exacerbated by stress or trauma, Fiona works to change the autonomic nervous system response back to a healthy pattern so that it no longer chronically hyper-arouses.
Yoga for CFS, Stress and Burnout is a 3.5 hour course, comprising of 7 different yoga sessions with Fiona Agombar. Join us as Fiona shares powerful practices, developed through working with hundreds of people with ME/CFS, to support your energy, healing and general well-being.
To enjoy Yoga for CFS, Stress and Burnout, you need to join Conscious 2. By registering for a 14-day free trial you will also have complete access to the entire platform via our website and mobile applications. After 14 days paid membership will begin and you can easily cancel at any time in “My Account.”